Jordan Jewell of Move With Grace and Vicki Tilley, owner of Elder Fit Physical Therapy and Consulting, are excited to announce a new seminar that will help bridge the gap between the artistry of Ballroom dance and the physical and mental awareness provided by Physical Therapy.

As dancers, we are often so focused on the nuances of our dancing, that we forget to tend to our own bodies. This seminar will provide information, exercises, and personalized feedback to encourage a greater understanding of the movements and positions common to Ballroom dancing. We will explore options to allow us to increase flexibility, sustainability, balance and strength, all of which will allow us to move more safely in our dancing.

This seminar will be divided into three sessions with short breaks in between. We welcome all dancers regardless of age or skill level. We will provide variations of each movement to accommodate all fitness levels. Please wear comfortable clothes and tennis shoes and bring a yoga mat if you have one. We will also have mats and other props available.

Tuition for all three sessions is $35 per person. Pre-registration is recommended.